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7 Unexpected Causes of Back Pain

7 Unexpected Causes of Back Pain

Getting relief seems tough when you don’t know what’s causing your back pain. As a result, we think it’s critical to inform our patients about some of the most unexpected causes of back pain. 

After reading this list, we hope you will have a better understanding of your back discomfort.

1. Diet

Your diet has a range of effects on your health, including how well your back and spine are doing.

Unhealthy eating habits can contribute to weight problems, and carrying extra weight around the body can cause back pain. Your spine is forced out of its normal, neutral posture as a result of adding weight to the front of your body. Being overweight not only makes your muscles work harder, but it can also weaken your joints.

Even if you aren’t overweight, eating certain foods high in dairy, sugar, and gluten can irritate your joints, which is another cause of back discomfort.

Back pain can be greatly reduced by eating sensibly and avoiding foods that cause inflammation or weight gain.

2. Insufficient or excessive exercise

In a manner similar to diet, insufficient exercise can result in weight increase, which causes back pain. But even if it doesn’t result in weight gain, not exercising enough is bad for your back. Since you should be active and walking about, not engaging in a regular exercise regimen will only make your back problems worse.

Regular exercise will help you maintain a healthy weight while toning and strengthening your muscles so that they can successfully support your back without causing you pain.


However, strain brought on by excessive exercise, incorrect form when exercising, or even an injury sustained during athletic activity can also result in back pain.

At least twice a week, according to experts, you should engage in cardiovascular and strength training exercises, with a concentration on those that will build your back and abdominal muscles. A regular exercise schedule will maintain your spine happy and healthy, and strengthening these muscles will keep them strong enough to support your back! To avoid putting undue tension on your muscles, just be mindful of your form and pay attention to your body.

3. Your Office Job

Working at a desk all day can result in a sedentary lifestyle that prevents you from obtaining the necessary mobility your back needs on a daily basis. A desk job forces you to sit still for long periods of time every day, which can cause stiffness and pain.

This is applicable to any profession that needs you to sit still for extended periods of time, including those that include long commutes.

This can also be made worse by the chair you use for your desk job; back pain will result if your chair isn’t supporting your body appropriately or encouraging good posture. Make sure your back is appropriately supported and that you are sitting with good posture whether you are working in the office or from home.

Every 45 to 60 minutes, it’s advised that you stand up from your desk and go for a little stroll in addition to sitting in an ergonomic chair. Alternatively, you can spend money on a standing desk that allows you to switch between the two positions throughout the day. Just be sure to keep a straight posture!

4. Shoes

You most likely have a favourite pair of shoes that you’ve worn for years, yet they could be the cause of your back problems.

While it’s crucial for the health of your back to have comfortable, supportive shoes, especially when you’ll be walking for long distances, too-worn shoes might restrict your movement and cause back pain. It could be beneficial to get new shoes that provide adequate back support, especially if your profession needs you to stand or move around for extended periods of time. You can also use inserts in your current shoes to add support as doing so may save you money on new footwear.

Naturally, wearing footwear that isn’t supportive or suitable for walking, such stilettos, should also be avoided.

5. Backpacks & Bags

Back pain can result from forcing your spine out of alignment if your daily activities require you to carry a hefty bag or backpack. Even a hefty, stuffed-full wallet in your back pocket can contribute to this by pushing you to sit in an uncomfortable position.

Back pain is influenced by your spine’s alignment as well as any potential weight the bag may put on your shoulder or shoulders.

6. Smoking

To save your back, keep in mind to leave whatever you don’t need to carry with you at home the next time you head out.

Back discomfort is a result of smoking. Smoking is unhealthy, as we all know, but did you realise that it can also cause or exacerbate back pain?

Smoking depletes the oxygen in your cells, weakening your muscles and finally resulting in back discomfort. Additionally, it can lead to dehydration in your spinal discs, which is a major factor in the deterioration of spinal discs. Additionally, research indicates that back discomfort is three times more likely to occur in smokers than in non-smokers.

If you smoke and experience back pain, you might want to think about making an effort to stop.

7. Mental Health Back Pain and mental health

Although stress, worry, and depression are certainly not the first things that come to mind when considering the causes of your back pain, they can all result in physical pain that may eventually appear as back pain. Stress is also recognized to be a sign of back discomfort.

In addition, if you already experience pain, mental health problems might make it worse by lowering your pain threshold.

Pain associated with mental health can be lessened by dealing with these concerns in whatever way best suits your requirements, or by getting help if you’re unclear of what will work for you.

Is it possible to make your hair immortal with a little modern-day vampirism?

Is PRP Hair Loss Treatment Effective?

Platelet-rich plasma (PRP) therapy may be able to help you regrow and cure the symptoms of hair loss diseases such as androgenic alopecia, popularly known as male pattern baldness.

But you don’t have to go all out to use PRP; in fact, no biting is required. PRP therapy is a therapeutic treatment that has been around for decades, and it is most typically used to heal sports injuries. Scientists are still figuring out exactly what happens when PRP for hair loss is used, but the findings have been promising.

PRP Hair Loss Therapy

PRP treatment may be a potential remedy to a receding hairline, which is presumably why you’re here, in addition to treating ligament injuries and osteoarthritis to indications of ageing in face skin.

Let's take a look at how PRP therapy works before we talk about whether it's a good fit for you.

How Does Platelet-Rich Plasma Therapy Work?

There’s a reason why a “vampire facial” is occasionally used to describe this type of facial therapy. PRP therapy is a straightforward procedure, yet it can appear strange, similar to a blood transplant.

In general, here's how it works:

Blood is drawn from your arm by a doctor or medical expert.

The blood is spun in a centrifuge, which separates it into three parts (platelet-rich plasma, platelet-poor plasma and red blood cells).

A syringe is used to retrieve platelet-rich plasma, which is then delivered into the therapy site (in this case, your scalp).

But what happens once the platelets have been injected? That component, on the other hand, is less apparent, and scientists are still attempting to figure out exactly how PRP hair loss therapy works.

According to an article in the Iowa Orthopaedic Journal, “there is a broad awareness in PRP research that the injection of concentrated platelets, once activated, results in an exponential increase in numerous growth factors at the sight of injection.”

Platelet-rich plasma contains growth factors and other substances that have been found to promote cellular regeneration and healing in a range of diseases, including sports injuries and, yes, hair regrowth.

The Current State of Knowledge Regarding PRP

Although many concerns concerning how PRP affects hair regrowth remain unsolved, we do know a few things. PRP stimulates hair growth by “increasing follicle vascularization, blocking apoptosis and thus prolonging the anagen phase, and triggering a faster transition from the telogen to the anagen phase in dermal papilla cells,” according to a 2019 review of clinical research.

How Platelet-Rich Plasma (PRP) Hair Loss Therapy Enhances Hair Restoration

How Platelet-Rich Plasma (PRP) Hair Loss Therapy Enhances Hair Restoration

regenerative therapy subheading

“Hair loss got you down? PRP hair loss therapy may regrow it.”

Are you seeking a way to stop hair loss? A treatment that promotes healing in wounded joints may be able to help you regain your hair.

Male- and female pattern baldness affects around 50 million American males and 30 million women. It can start at any age, but it becomes considerably more frequent beyond the age of 50 when more than half of males will have some form of hair loss.

PRP hair loss therapy, on the other hand, appears to help restore lost hair. PRP has almost no adverse effects, with the exception of a minor sense of pressure at the Platelet-rich plasma (PRP) injection site.

How Does PRP Hair Loss Therapy Work?

PRP hair loss therapy was first used by doctors approximately a decade ago to speed up the healing process in damaged joints following an accident or surgery.

Through the course of the therapy, a technician collects your blood and spins it in a centrifuge to separate the platelets and plasma. Doctors then inject the plasma, which aids in blood vessel repair, cell proliferation, wound healing, and collagen formation.

PRP was first used in dermatology when researchers discovered that high concentrations of platelets in plasma cells aid in hair development by extending the growth phase of the hair cycle.

Doctors inject plasma into the scalp to treat hair loss. Injections are normally given monthly for three months, then stretched out across three or four months for up to two years. The injection schedule will be determined by your genetics, hair loss pattern and quantity, age, and hormones.

The operation is not covered by insurance since it is cosmetic. The approximate cost of Platelet-Rich Plasma (PRP) injections per session is between $500 and $1,000.

Why Is PRP Therapy Effective for Hair Restoration?

PRP treatment works, and clinical data backs up its effectiveness in reversing hair loss and fostering new hair growth. According to the research, the high quantity of platelets in PRP plasma contributes to this achievement in a variety of ways.

PRP treatment can help repair your hair by extending the growth phase of your hair cycle. This allows you to maintain your current hair for a longer period of time. Furthermore, PRP

plasma includes growth factors that encourage the formation of new hair follicles. Thinning areas will therefore have more hair growth.

Although PRP hair loss therapy is incredibly successful at reversing hair loss and improving hair restoration outcomes, it does not work overnight. It may take two to three months to see obvious benefits because it increases natural hair growth and works with your hair cycle.

Are You The Right Candidate For PRP Hair Loss Therapy?

PRP’s effectiveness is partly due to identifying the correct individuals for therapy. Many patients can benefit from PRP as it is both safe and effective. However, you should avoid PRP therapy if you fall into one of the following categories

  • If you have an underlying issue, such as thyroid disease or lupus, you are unlikely to see positive outcomes because these disorders will cause hair loss indefinitely.

If you are using blood thinners, your platelets will not perform as well, and the operation will be less successful.

PRP treatment will be more effective if your hair loss is recent. It is more difficult to “wake up” hair follicles that have been inactive for an extended period of time.

At Renew Medical, we tell individuals that we can restore their hair to the condition it was before. If their hair loss is older, they may notice some improvement, but it is unlikely to be worth their time and money.

So are you eager to know more about PRP hair treatment & restoration in Cincinnati?

Give us a call and schedule an appointment to consult our experts.

The Benefits Of Hair Loss Treatment With Platelet-Rich Plasma

The Benefits Of Hair Loss Treatment With Platelet-Rich Plasma

regenerative therapy subheading

(PRP) Therapy

Thinning hair is a problem that can affect the lives of both men and women. As medicine progresses, new approaches for treating hair loss emerge. Platelet-Rich Plasma (PRP) Therapy, which is offered to individuals who qualify, appears to be quite promising. There are several advantages and relatively few disadvantages compared to alternative therapy choices. Continue reading to find out if this is the appropriate treatment for you.

All About Platelet-Rich Plasma (PRP) Therapy

Platelet Rich Plasma (PRP) is a novel revolutionary hair loss therapy. It is a flexible treatment that may be used in conjunction with hair transplant surgery or as a stand-alone treatment for hair loss. Many hair transplant doctors began to employ this approach in their hair restoration procedures.

According to recent research, many more hair transplant doctors will soon begin employing this breakthrough approach in their hair replacement operations.

Platelet-Rich Plasma Therapy Procedure

Platelet-Rich Plasma therapy is a clinical process that begins with obtaining a blood sample from the patient’s body. It involves centrifuging blood to separate plasma from the blood. It is centrifuged in such a way that only the enhanced platelet cells are injected into the patient’s scalp.

Is It Worth Investing In Platelet-Rich Plasma (PRP) Therapy

PRP hair treatment is extremely successful for those who do not have bald patches and whose hair roots are still living. This treatment is believed to be successful because it could revitalize the roots of the hair. Hair growth elements are present in this product, which make the hair stronger and thicker.

If you’ve lost the shine in your hair and are tired of trying various alternative treatments, PRP can work wonders. Your hair roots are extremely beneficial if they are still alive on your scalp

Platelet-rich plasma (PRP) injections are low-risk procedures with few to no adverse effects. Let’s go over some of the primary benefits of PRP for treating hair loss, as well as where you can get this breakthrough therapy to help you regenerate your hair.

1. Safe Hair Loss Treatment that Has Minimal Side Effects

When administered by a competent medical professional, Platelet-rich plasma (PRP) injections are completely safe. Some patients, such as those with bleeding problems, anemia, an active infection, or pregnant women, should not get PRP therapy.

The therapy itself may produce minor and transitory adverse effects such as redness, discomfort, and temporary hair loss (which is caused by the sudden hair-growth phase). Because PRP therapy uses your own blood, there is no chance of infection or your body rejecting the treatment.

Platelet-rich plasma (PRP) therapy has the lowest risk of negative effects when compared to other choices for addressing hair loss, such as medication or getting a hair transplant. Hair loss medications, such as minoxidil (Rogaine) and finasteride (Propecia), can induce scalp dryness and itching, as well as sexual dysfunction. Hair transplants are not always successful, especially in women.

2. It Promotes Your Hair Growth

PRP treatment is showing encouraging outcomes for patients suffering from hair loss. According to one study, PRP may be effective in hair regrowth: The researchers randomly assigned 23 men with male-pattern hair loss to undergo PRP therapy or a placebo. Each patient had three therapy cycles and was tracked for two years. The researchers measured the remaining hair count and density after each treatment.

The study’s findings revealed a considerable rise in the average hair count in the treated region three months following the first treatment. In the target area, the treatment group reported an average increase of 33.6 hairs, whereas the control (placebo) group saw a reduction of 3.2 hairs. Furthermore, compared to the baseline, hair density improved considerably in the treated area

It’s High Time To Schedule An Appointment

The majority of people, including celebrities and well-known figures from many walks of life, have benefited from utilizing platelet-rich plasma (PRP) therapy for hair loss. It is a relatively new yet effective and responsive therapy that is appropriate for people of all ages. Many individuals believe that this therapy process might help them recover their lost hair.

If you want to learn more about PRP hair loss therapy and what it can do for you, contact our team at Renew Medical- the top-notch service providers for PRP for hair loss in Cincinnati. Book an appointment now!